Meditation is the practice of inner focus, quieting the distractions of the physical world, and tuning into the spiritual realm. Meditation is a way to experience our one-to-one relationship with God.

Meditation can assist you to recognize yourself as spirit. When you know who you are, it is easier to let go of adverse influences. With meditation, you can find your unique answers to your questions. You can have certainty about your purpose here on Earth.

Anyone can learn to meditate. It is simple and practical and does not require any physical exertion. CDM teaches techniques you can use for a lifetime of rewarding meditation.

From the book, 'Meditation: Key to Spiritual Awakening' by Mary Ellen Flora:

"The purpose of meditation is to communicate with the Cosmic Consciousness or God. This ultimate purpose of meditation, to re-establish your one-to-one communication with God, takes you on a journey of getting to know yourself and your creations. As you turn within during meditation, you find your path to God within you. You learn to see yourself as the creator of your reality and the one who decides your fate. You realize that each lifetime offers learning opportunities, and meditation can help you use each life to the fullest. If you do not focus on your spiritual lesson, you return again and again in other lives until you learn that lesson,"

Classes

CDM meditation classes teach techniques that are the foundation of all the spiritual work at CDM. These meditation techniques can be used every day at work and in recreation, as well as in quiet meditation. Meditation is taught in a level one and level two eight-week class series.

Meditation I

In the first eight-week meditation class, you are taught a set of spiritual techniques that help you know yourself as spirit: grounding, centering in your head, and creating and destroying as spirit. You learn to consciously run and release energies and to create your life with no effort. Learning to communicate directly with God through meditation is an exciting part of this class.

Meditation II

In the second eight-week meditation class, you learn new techniques as well as reviewing what you learned in the first class. In Meditation I, you learned to tune into yourself; now you learn to tune into your environment and make it a spiritually safe place. Other new techniques taught in Meditation II include practicing non-resistance and meditating with color.

Check the CDM location nearest you for a Class Schedule!

Purchase this book and companion tape - Meditation: Key to Spiritual Awakening

CDM Locations

  Everett, WA

  Bellingham, WA

  Seattle, WA

  Tacoma, WA

  Portland, OR

  Vancouver, B.C.