Meditation Classes

In CDM meditation classes, you learn techniques that are the foundation of all the spiritual work at CDM. These meditation techniques can be used every day at work and in recreation, as well as in quiet meditation. Meditation is taught in a level one and level two class series.

Meditation I

The first meditation class meets once a week for six weeks. In this class, you are taught a set of spiritual techniques that help you know yourself as spirit: grounding, centering in your head, and creating and destroying as spirit. You learn to consciously run and release energies and to create your life with no effort. Learning to communicate as spirit is an exciting part of this class.

Meditation II

The second meditation class meets once a week for eight weeks. In this class, you learn new techniques as well as practicing what you learned in the first class. In Meditation I, you learned to tune into yourself; now you learn to tune into your environment and make it a spiritually safe place. Other new techniques taught in Meditation II include practicing non-resistance, meditating with color, chakra awareness and more.

Go to Meditation Page

Check the CDM location nearest you for a Class Schedule!

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